I realized I haven't posted since last Saturday. This week has been so busy and stressful. And it's only Wednesday! I am thankful that I am on vacation after today and will have a relaxing long weekend with my family. We have dealt with issues with our newly used car we just bought, a car wreck with my pregnant daughter, and trying to get everything ready for our vacation. Needless to say, I have let my workouts slip for the past two days since I have been so overwhelmed. I'm looking forward to a running workout tonight when I get home.
It's amazing to me how much stress can affect you physically. After dealing with the car accident yesterday and going to the hospital, I found myself very nervous and exhausted. I almost felt light headed and like it was difficult to breathe. Usually, I know how to calm down when I'm feeling overwhelmed, but yesterday was a different story. Eventually I was able to relax after drinking a glass of vino and playing with Tiger.
How do you deal with stress?