April 6 - National Start Walking Day

I posted a few days ago about today, April 6 being National Start Walking Day. I just wanted to report that I managed to get up from my desk and take a walk outside with one of my coworkers. I tried to recruit others in the office to join, but no one was interested. I'm glad I kept my commitment to walk and it made me feel good too. It was a gorgeous day with lots of sunshine. We walked right before lunch for about 30 minutes. It makes me feel good to stick to my goals. A feeling of accomplishment.

If you aren't familiar with Start! see the webpage below. This is sponsored by the American Heart Association, one of the causes I support.

It's not too late to Start!

http://www.heart.org/HEARTORG/Affiliate/National-Start-Walking-Day-2011_UCM_322924_Event.jsp

National Start Walking Day- Join me!

Here's a great idea!

Did you know National Start Walking Day is coming up? My community has an event planned on Wednesday, April 6th. Maybe I'll try to attend this event. Even though it is scheduled during my work hours, I should be able to make it. Thank goodness for flexible work schedules! Maybe I'll see you there.

Start! Walking for better health