|Whitney at Graduation 2011|
|Whitney & her band friends before the performance|
Today is a XT day for me, so I'm planning on doing a Tae Bo workout. Actually yesterday should have been my XT day, but Friday left me feeling a little frazzled. Tae Bo is a great way to include cardio, strength training and flexibility into one workout. Soon as I have my coffee and a quick breakfast....I'll be punching and kicking to the max!
|Tae Bo - I have several workouts to choose from|
|Must have coffee first thing in the a.m.|
|Kashi cereal with skim milk|
|Silk Light - my favorite way to start the day!|
This Couch to 5k challenge has me feeling like an athlete. I never thought I would say that. I've gotten serious about the training to the point that I have 2 5k's and one 4 miler on my schedule for the fall. One in September, one in October and the last one on Thanksgiving Day.
|5k registration - Women's Half Marathon/5k in Nashville|
I also took advantage of a free Active.com training plan after registering for the Women's Half Marathon/ 5k a few days ago. I'm using that in addition to the c25k training. I like this plan since it includes email reminders of the daily workouts and motivational words to keep me on track. Also, when I log in my workouts, there are fields to enter vital statistics as well as b.p./ pulse readings. Its a helpful tool.
I hope your weekend rocks!