Tonight, after work, I cycled on the stationary bike while watching a few Dr. Oz episodes I had recorded. It was a good workout. I'm scheduled to run tomorrow, so I wanted to do a light workout. I'm so proud of myself for fitting in a few workouts on my workdays! Go Gina!
Here's what I had for dinner tonight:
|Chicken Florentine with an applesauce cup and green tea|
I recently subscribed to Runners World magazine. I thought this is a good idea since I'm trying to run more and I need all the help I can get. I got my Runners World free gift in the mail today. So, while eating dinner I scanned over the tips it provided for beginning runners. I was very interested to read a tip that beginners should focus more on minutes than on miles. Maybe that's what I need to do.
Do you have any tips for beginning runners? I'd love to hear from you.