Today is the first day of the rest of my life!

I'm a 40-ish working mom and wife who is determined to live a healthier lifestyle and will track my progress in my blog. Any helpful advice is appreciated.
I have been on a healthy eating plan for about six months now and am beginning to exercise more as well. I enjoy doing walks for charity and have participated in several this year so far. I am wanting to begin training to run a 5K in the near future but am a little nervous about that. A few months ago I had a scare with an abnormal EKG and even though the tests came back normal, I decided now is the time to begin to live healthy.

"A journey of a thousand miles begins with a single step." Unknown

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