8.30.2011

Overindulged today - must go to workout!

I watch my caloric intake pretty closely. So, today I knew I was in trouble when Gigi's cupcakes showed up at my office. I resisted the temptation for an hour or so, but finally gave in. Here is the one I chose:

Kentucky Bourbon cupcake from Gigi's -photo compliments of their website
I don't know the exact nutritional information for this decadent cupcake, but I'm sure it exceeded the amount I needed. Their website doesn't publish that information. But I'm glad to say that I didn't eat the whole thing. I only ate a few bites of the frosting and only about half of the cupcake.

It's a good thing that I brought my clothes to work with me, so I could head to the gym right after work. If I have to go home to change first, sometimes I don't ever make it there.

My workout clothes and new running shoes


I got a good treadmill workout in and tried out my new running shoes. They feel great so far. I'm glad I didn't talk myself out of going to the gym. I have been able to do that over the last few weeks and don't like that. It's been a while since I have set foot on a treadmill. I have been walking/jogging outside more often since the humidity in Tennessee has slacked off some. I'll be glad when fall gets here and it will be more comfortable to exercise outside.

Walking trail



1 comment:

  1. Abdominal exercises can help you also gain strong stomach muscles and back muscles. This can reduce the likelihood of back pains and provide protection against injury by efficient response to stress.

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