First, I did a cycling workout on my bike for 20 minutes to loosen up. Then I popped in a DVD. This time I chose an abs workout.
I didn't really have dinner, so for my after workout snack, I had a multi grain waffle with peanut butter instead of syrup and a glass of Silk light. Yummy!
|After workout snack|
I'm glad I'm back on track with my workouts. It feels good to update my Active.com calendar and post on Daily Mile on my progress. I'm starting to see muscle toning that I hadn't noticed before. Even though it is almost impossible for me to get the scale to move, these little details are what keep me going! I'm not giving up.
Now it is time for a detox bath and a little relaxation. Ahhh!