Spinning recap

What an intense workout! Spinning was fun with my friend Jennifer at our gym on Monday. I was happy that I was able to finish the workout without giving up. I did have some issues though.

• after spinning for 45 minutes (and trying my best to keep up with the class) when I got off the bike, my legs were very weak. that is understandable since I'm not accustomed to spinning for that length of time or at that intensity. I felt like I would lose my balance when I tried to walk. My legs felt like jello. When I tried to take a few steps, I felt like I would fall on my face. This continued until I got home and several hours later.
• the next day the soreness began to set in my muscles. First it was my my glutes (from sitting on the bike I'm sure) then my thighs. For the last two days, I have had trouble walking especially after sitting for longer than 30 minutes. It's embarrassing to groan when I get out of my office chair.
• i have tried massage, warm baths in epsom salt, and light stretching yet the soreness remains.

My pic BEFORE spinning....the after pic would not have been pretty!

Will I spin again? Yes, probably. I consulted one of the trainers at my gym for advice and they suggested that I may not have been hydrated enough. It is also possible that I don't usually exercise at this intensity on a regular basis. I was shocked since I do exercise regularly and my legs are fairly strong since I run and bike several times a week. Next time, I will take it a little slower and easier. And make sure I'm hydrated and properly stretched/warmed up.

Trying something new...Spinning

I'm spending my last day off in a while running errands, catching up on laundry and grocery shopping. I've planned my workouts, my meals and updated my to-do list. I'm glad I have a workout to look forward to later today. A friend and I are going to give spinning a try tonight at Murfreesboro Athletic Club .

Murfreesboro Athletic Club

I'm a little nervous but at the same time excited about trying something new. I used to be the one that was too shy to do anything new. But now its refreshing to do things that make me a little nervous. Life is too boring if you don't try new things.

spinning via google images

I also came across an event that I'd like to share. Virtual Run for Sherry Arnold Feb 11, 2012 Please click the link for details. You may remember Sherry Arnold was a school teacher and runner from Montana that went missing early in January and a man eventually confessed to killing her. Her story touched me and I plan on participating in this event in memory of her. Please share this link with your followers.

Running for Sherry - 2-11-12

Day 2 of taking care of ME!

It's my second day of vacation and I started off at my gym. I was going to workout, then get a massage....but was late getting there. As I'm checking in for my massage appointment, the therapist informed me that I should not work out after the massage, unless I take it very slow and easy. I might get on the stationary bike later or take a walk. The massage was wonderful! It had been so long since I've had one. It's also very nice that they are located inside my gym. I also picked up a group exercise schedule so I can try some new classes. I'm interested in spinning, but must admit I'm a little intimidated....my favorites are zumba, tae bo and body pump. My day at the hair salon yesterday was nice. I decided to go back to my natural hair color and get rid of the blonde highlights. I was pleased with the result.

Now, I'll spend some time on my computer (but not working), drinking coffee and looking forward to my granddaughter coming over later.

Epiphany Health - great place for massages!

Picked up a group exercise schedule today....what should I try next?

My and my granddaughter! I went back to my natural hair color...no more blondie!

Wednesday's Workout

I planned on going to the gym today after work. I packed my bag and took it to work as usual. I tend to have more success when I change clothes before leaving the office. Workout clothes - check. MP3 player - check. Running shoes - Oh no! I left them at home. So, since I had to go home for my shoes, I decided to do a Taebo workout there. My legs were very sore today from doing squats and weights a few days ago. I'm sure I groaned every time I got out of my office chair. I was hoping the kicking and punching would help my legs.

First, I did a cycling workout on my bike for 20 minutes to loosen up. Then I popped in a DVD. This time I chose an abs workout.

Taebo DVD

It was a very intense and exhilarating workout. Great choice!

I didn't really have dinner, so for my after workout snack, I had a multi grain waffle with peanut butter instead of syrup and a glass of Silk light. Yummy!

After workout snack

I'm glad I'm back on track with my workouts. It feels good to update my Active.com calendar and post on Daily Mile on my progress. I'm starting to see muscle toning that I hadn't noticed before. Even though it is almost impossible for me to get the scale to move, these little details are what keep me going! I'm not giving up.

Now it is time for a detox bath and a little relaxation. Ahhh!